Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses

Mini Cupcakes, Lil' Mo

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.5
Protein 6.6g Moderates impact -0.3
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses, Italian Style Three Meat

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Italian Styl... Mini Cupcake...
Carbs 28.0g 16.0g
Sugars 10.0g 10.0g
Fiber 1.9g 0.0g
Protein 14.0g 1.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Thr...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses

Serving size 213.0 GRMg

Calories 271

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 771.1mg 34%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 159.8mg 12%
Iron 2.0mg 11%
Potassium 541.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], EGG WHITES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), COOKED ZESTY ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, GARLIC POWDER), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BEEF, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER, EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE), SUGAR, CORN STARCH, ONION, SALT, BEEF BASE (BEEF BROTH [CONTAINS NATURAL FLAVOR], SALT, HYDROLYZED SOY PROTEIN, CORN STARCH), SPICES, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), GARLIC (GARLIC, WATER), RICE EXTRACT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, GARLIC POWDER.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Three Me...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Three Meat La...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses Tags

🚀 Rocket Fuel

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504750

Report Data Issues for Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo