Which food has less impact on blood sugar?

FULLY COOKED SPICY CHICKEN BREAST FRITTER WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, CAYENNE SAUCE POWDER (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, BUTTERMILK POWDER, VINEGAR SOLIDS, NATURAL FLAVORS, SPICES, SPICE EXTRACTIVES. BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPICES, CONTAINS 2% OR LESS OF: SALT, CAYENNE SAUCE POWDER (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR), MODIFIED CORN STARCH, VEGETABLE OIL, NATURAL FLAVORS, SPICE EXTRACTIVE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, PAPRIKA EXTRACT (COLOR), VINEGAR SOLIDS, SUGAR, BUTTERMILK POWDER. SET IN VEGETABLE OIL. CORN DUSTED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, YELLOW LIQUID COLOR (WATER, FD&C YELLOW #5, CITRIC ACID & SODIUM BENZOATE [PRESERVATIVES]). NASHVILLE STYLE HOT SAUCE: WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), VINEGAR, BROWN SUGAR, SALT, GELATIN, CHILI POWDER (CHILI PEPPER), MODIFIED FOOD STARCH, GARLIC POWDER, CAYENNE PEPPER POWDER, PAPRIKA, SUNFLOWER LECITHIN.