Which food has less impact on blood sugar?

Jumbo Beef Ravioli has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Jumbo Beef Ravioli

Udi's, Sweet Potato Ravioli

Jumbo Beef Ravioli
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 7.0g Not digested -14.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 21.0g Moderates impact -2.2
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Beef Ravioli

g
Frozen Dinners & Entrees Mucci Food Products, Ltd. Branded

Full Food Name

Jumbo Beef Ravioli, Jumbo Beef

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Jumbo Beef R... Udi's, Sweet...
Carbs 42.0g 57.0g
Sugars 1.0g 5.0g
Fiber 7.0g 3.1g
Protein 21.0g 6.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Beef Ravioli

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Beef Ravioli

Serving size 132.0 MGg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 229.7mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.3mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEAL BEEF PATTY MIX (VEAL, BEEF, WATER, PATTY MIX [DEFATTED SOY GRITS, HYDROLIZED CORN PROTEIN, DEXTROSE, SALT, SOYBEAN OIL, ONION POWDER, SPICE], PASTA (ENRICHED DURUM PATENT FLOUR, [WHEAT, FERROUS SULFATE(IRON), NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE EGGS (CITRIC ACID, XANTHAN GUM, GUAR GUM), VEGETABLE COLOR. (VEGETONE YELLOW, WATER SOLUBALE (NATURAL EXTRATIVES OF ANNATTO SEEDS AND TURMERIC WITH POLYSORBATE 80, PROPLYENE GLYCOL AND POTASSIUM HYDROXIDE), WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI CAKING AGENT) CALCIUM PROPIONATE (PRESERVATIVE)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR & SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER, NATAMYCIN), BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, ONION POWDER, YEAST EXTRACT, BEEF STOCK (CONTAINS SALT), POTATO FLOUR, MODIFIED FOOD STARCH, NATURAL FLAVOR (NATURAL FLAVORING, SALT, BEEF FAT, XANTHAN GUM), CARAMEL COLOR, CANOLA OIL, DRIED CARROT JUICE, SPICES, GARLIC POWDER, AND EXTRACTIVES OF CELERY, ONION AND GARLIC), GARLIC POWDER, FRESH PARSLEY, GROUND FENNEL & BLACK PEPPER.

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Beef Ravioli

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Beef Ravioli

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mucci Food Products, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506327

Report Data Issues for Jumbo Beef Ravioli

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli