Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Turtle Pie

Turtle Pie

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 81 - High Impact
BSI: 26 - Moderate Impact

Turtle Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Turtle Pie Harris Teete...
Carbs 59.0g 14.0g
Sugars 31.0g 13.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 35.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Pie

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Pie

Serving size 132.0 MGg

Calories 570

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 15.0g 75%
Trans Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 349.8mg 15%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 31.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.4mg 5%
Iron 6.3mg 35%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CORN SYRUP, MILK WITH VITAMIN D ADDED, BUTTER (CREAM, SALT), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, LESS THAN 2% OF: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PECANS, PALM OIL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), DEXTROSE, GUAR GUM, PARTIALLY HYDROGENATED CANOLA OIL, XANTHAN GUM, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ALGINATE, PECTIN, SOYBEAN OIL, CALCIUM SULFATE, DEXTRIN, CITRIC ACID.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Pie

Vitamins

Vitamin C 1% DV
Vitamin A 42% DV

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Pie

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506829

Report Data Issues for Turtle Pie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice