Which food has less impact on blood sugar?

Diced Fruit Cocktail In Light Syrup, Light Syrup has less impact on blood sugar than Mixed Fruit In Light Syrup

Diced Fruit Cocktail In Light Syrup, Light Syrup

Mixed Fruit In Light Syrup

Diced Fruit Cocktail In Light Syrup, Light Syrup
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 0.7g Not digested -1.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit In Light Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Fruit Cocktail In Light Syrup, Light Syrup

g
Canned Fruit Dollar Tree Stores, Inc. Branded

Full Food Name

Diced Fruit Cocktail In Light Syrup, Light Syrup

Mixed Fruit In Light Syrup

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Full Food Name

Mixed Fruit In Light Syrup, Mixed Fruit

Comparing Key Nutrients

Nutrient Diced Fruit ... Mixed Fruit ...
Carbs 16.0g 23.0g
Sugars 15.0g 20.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Fruit Cockt...

Mixed Fruit In Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Fruit Cocktail In Light Syrup, Light Syrup

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, GRAPE, CHERRY(ARTIFICIAL COLOR FD&C RED 3), WATER, SUGAR, CITRIC ACID, ASCORBIC ACID.

Mixed Fruit In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Fruit Cocktail I...

Minerals

Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Mixed Fruit In Light S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Fruit Cocktail In Lig...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more

Mixed Fruit In Light Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Fruit Cocktail In Light Syrup, Light Syrup Tags

🚀 Rocket Fuel

Mixed Fruit In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506930

Report Data Issues for Diced Fruit Cocktail In Light Syrup, Light Syrup

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145931

Report Data Issues for Mixed Fruit In Light Syrup