Which food has less impact on blood sugar?

Chocolate Roll has less impact on blood sugar than Mini Malted Milk Eggs

Chocolate Roll

Mini Malted Milk Eggs

Chocolate Roll
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 2.4g Not digested -4.8
Net Carbs 27.7g Digestible carbs 55.4
Protein 3.6g Moderates impact -0.4
Fat 21.7g Slows digestion -1.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Roll

g
Croissants, Sweet Rolls, Muffins & Other Pastries Attune Records Branded

Full Food Name

Chocolate Roll, Chocolate

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Chocolate Roll Mini Malted ...
Carbs 25.0g 32.0g
Sugars 17.0g 25.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Roll

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Roll

Serving size 83.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ROLL 500 G. DEEP FROZEN PASTRY PRODUCT. INGREDIENTS: DAIRY PREPARATION [BUTTERMILK (MILK), SKIMMED MILK, FULLY HYDROGENATED VEGETABLE FAT OF PALM KERNEL AND PALM, CREAM (MILK), MALTODEXTRIN, STABILIZERS (DIPOTASSIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM), EMULSIFIERS (POLYOXYETHYLENE SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS)], SPONGE CAKE WITH COCOA (EGG, WHEAT (GLUTEN) FLOUR, SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, COCOA, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS AND PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS), RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), STABILIZER (XANTHAN GUM), SALT AND PRESERVATIVE (SORBIC ACID)], SUGAR, SPECIAL COVERAGE WITH VEGETABLE FAT [SUGAR, VEGETABLE FAT OF PALM KERNEL AND PALM IN VARIABLE PROPORTIONS, DEFATTED COCOA POWDER, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SOY LECITHIN) AND NATURAL VANILLA FLAVOR], COCOA POWDER, SUNFLOWER VEGETABLE OIL AND CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, MILK PODER, EMULSIFIER (SUNFLOWER LECITHIN)].

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Roll

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Roll

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Attune Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506983

Report Data Issues for Chocolate Roll

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs