Which food has less impact on blood sugar?

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry has less impact on blood sugar than Double Fudge Brownie Mix, Double Fudge

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Double Fudge Brownie Mix, Double Fudge

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 0.0g Not digested 0.0
Net Carbs 21.7g Digestible carbs 43.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

Nutrient Assorted Fro... Double Fudge...
Carbs 10.0g 24.0g
Sugars 10.0g 19.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Frozen I...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Serving size 46.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FD&C BLUE #1, XANTHAN GUM. WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARAMEL COLOR. WATER, SUGAR, CITRIC ACID, TARTARIC ACID, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, NATURAL FLAVOR, XANTHAN GUM, FD&C YELLOW #5, ESTER GUM, BROMINATED SOYBEAN OIL. WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, XANTHAN GUM, FOOD STARCH-MODIFIED, NATURAL FLAVORS, ESTER GUM, BROMINATED SOYBEAN OIL. WATER, SUGAR, CITRIC ACID, TARTARIC ACID, ARTIFICIAL COLORS (FD&C YELLOW #6, FD&C RED #40), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, XANTHAN GUM, ESTER GUM, BROMINATED SOYBEAN OIL.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Frozen Ice Po...

No significant vitamin or mineral data available

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Frozen Ice Pops, L...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2507069

Report Data Issues for Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge