Which food has less impact on blood sugar?

Keto Chocolate Fudge Cookies has less impact on blood sugar than Ht Traders, Water Chestnuts Sliced

Keto Chocolate Fudge Cookies

Ht Traders, Water Chestnuts Sliced

Keto Chocolate Fudge Cookies
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 5.6g Not digested -11.2
Net Carbs 0g Digestible carbs 0.0
Protein 11.1g Moderates impact -0.0
Fat 38.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Chocolate Fudge Cookies

g
Cookies & Biscuits Too Good Gourmet, Inc. Branded

Full Food Name

Keto Chocolate Fudge Cookies, Keto Chocolate Fudge

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Keto Chocola... Ht Traders, ...
Carbs 0g 10.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Chocolate Fu...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Chocolate Fudge Cookies

Serving size 18.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5000.0mg 217%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 14.9mg 1%
Iron 1.0mg 6%
Potassium 16.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR (WHOLE BLANCHED ALMONDS), COCONUT FLOUR, SUGAR FREE MAPLE SYRUP (MALTITOL AND SORBITOL BLEND), PALM OIL, ERYTHRITOL SUGAR, SUGAR FREE CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL (SWEETENER), DIETARY FIBER (INULIN), COCOA BUTTER, SOY LECITHIN (EMULSIFIER), STEVIOL GLYCOSIDES (STEVIA EXTRACT) SWEETENER, NATURAL VANILLA EXTRACT.), BUTTER (CREAM [MILK]), CAGE FREE EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM), LIGHT COCOA (PROCESSED WITH ALKILI), VANILLA, SALT, XANTHAN GUM (EMULSIFIER).

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Chocolate Fudge C...

Minerals

Calcium 8% DV
Iron 31% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Chocolate Fudge Cookies

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
+ 12 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Chocolate Fudge Cookies Tags

👹 Gut Gremlin

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Too Good Gourmet, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2507100

Report Data Issues for Keto Chocolate Fudge Cookies

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced