Which food has less impact on blood sugar?
Birthday Cake Baked Bars, Birthday Cake
General Mills, Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Birthday Cak... | 100% Fruit Bar |
|---|---|---|
| Carbs | 18.0g | 32.0g |
| Sugars | 8.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Birthday Cake Baked Bars, Birthday Cake vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Baked Bars, Birthday Cake
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Baked Bars, Birthday Cake
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VANILLA FLAVORED CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL, HYDROGENATED PALM], NONFAT MILK, SOY LECITHIN, COLOR [RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE], NATURAL AND ARTIFICIAL FLAVOR, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: WATER, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Baked Ba...
No significant vitamin or mineral data available
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Baked Bars, Birthday Cake Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Baked Bars, Birthday Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Fruit Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Baked Bars, Birthday Cake has a BSI of 25.3 while 100% Fruit Bar has a BSI of 60.0. Birthday Cake Baked Bars, Birthday Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Baked Bars, Birthday Cake appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Baked Bars, Birthday Cake contains 72.0g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Birthday Cake Baked Bars, Birthday Cake has 14.5g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Baked Bars, Birthday Cake provides 20.0g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Birthday Cake Baked Bars, Birthday Cake provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.