Which food has less impact on blood sugar?

Creamy Chicken & Wild Rice Soup has less impact on blood sugar than Gluten Free Mini Gnocchi

Creamy Chicken & Wild Rice Soup

Gluten Free Mini Gnocchi

BSI: 75 - High Impact
BSI: 100 - High Impact

Creamy Chicken & Wild Rice Soup

g
Other Soups Wal Mart Stores, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Chick... Gluten Free ...
Carbs 40.0g 58.0g
Sugars 5.0g 1.0g
Fiber 1.8g 2.0g
Protein 16.0g 4.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken & ...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken & Wild Rice Soup

Serving size 454.0 GRMg

Calories 422

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.3mg 29%
Sodium 1561.8mg 68%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.8g 7%
Total Sugars 5.0g

* 33.2g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 90.8mg 7%
Iron 2.1mg 12%
Potassium 481.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), LIGHT CREAM (MILK, CREAM), WILD RICE, CHICKEN MEAT, ONIONS, WATER, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), CARROTS, SALTED SHERRY COOKING WINE (WINE [CONTAINS SULFITES], SALT), CORN STARCH, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE [CELERY, ONION, CARROT], LACTIC ACID, XANTHAN GUM), RICE FLOUR, PARBOILED LONG GRAIN RICE, PARSLEY, SEA SALT, WHITE VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 5% ACIDITY), SUGAR, BLACK PEPPER.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken & Wild ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken & Wild Rice ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken & Wild Rice Soup Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507201

Report Data Issues for Creamy Chicken & Wild Rice Soup

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi