Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

Zero Calorie Sweetener

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 1.9g Not digested -3.8
Net Carbs 19.9g Digestible carbs 39.8
Protein 8.3g Moderates impact -0.7
Fat 17.3g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Artichoke Sp... Zero Calorie...
Carbs 34.0g 1.0g
Sugars 2.0g 1.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Spinach...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

Serving size 156.0 GRMg

Calories 431

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 650.5mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 260.5mg 20%
Iron 2.1mg 12%
Potassium 260.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRY MILK, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREME FRAICHE (CULTURED PASTEURIZED CREAM, ASCORBIC ACID [TO MAINTAIN FRESHNESS], CITRIC ACID), DICED ARTICHOKES (ARTICHOKES, CITRIC ACID), ROASTED TOMATOES WITH OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), SPINACH, CONTAINS 2% OR LESS OF: BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, DRIED OREGANO.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Spinach Toma...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Spinach Tomato Mo...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507207

Report Data Issues for Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener