Which food has less impact on blood sugar?

Traditional European Style Cookies has less impact on blood sugar than Chocolate Tree Cookie Kit, Chocolate Tree

Traditional European Style Cookies

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 29 - Moderate Impact
BSI: 41 - High Impact

Traditional European Style Cookies

g
Cookies & Biscuits Ahold Usa, Inc. Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Traditional ... Chocolate Tr...
Carbs 15.0g 21.0g
Sugars 7.0g 14.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 3.0g

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Traditional Europ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional European Style Cookies

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE (PALM OIL, SOYBEAN OIL), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [USED AS PRESERVATIVE], FD&C RED #40, BLUE #1, SULPHUR DIOXIDE SODIUM SULFITE [PRESERVATIVES]), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3, BLUE #1 LAKE), SESAME SEEDS, KERNEL PASTE (APRICOT KERNEL, SUGAR), HONEY, APRICOT FILLING (SUGAR, DRIED APRICOTS, DRIED APPLES, CORN SYRUP, WATER, PECTIN, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], SULFUR DIOXIDE), LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY (FROM MILK), SALT, NATURAL AND ARTIFICIAL FLAVORS.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional European S...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional European Style ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional European Style Cookies Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507313

Report Data Issues for Traditional European Style Cookies

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree