Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chocolate Coconut Almond Butter Filled Fruit & Nut Bar

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar

Sparkle Gel

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar, Chocolate Coconut Almond

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Chocolate Co... Sparkle Gel
Carbs 23.0g 5.0g
Sugars 17.0g 3.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coconut...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar

Serving size 40.0 MGg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATE PASTE, ORGANIC ALMOND BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC RICE STARCH, ORGANIC DRIED CANE SYRUP, ORGANIC PALM OIL, ORGANIC COCONUT, ORGANIC CASHEW BUTTER, SEA SALT, ORGANIC COCOA BUTTER, ORGANIC PEANUT BUTTER, NATURAL FLAVORS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coconut Almo...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 16% DV
Magnesium 20% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coconut Almond Bu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coconut Almond Butter Filled Fruit & Nut Bar Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507891

Report Data Issues for Chocolate Coconut Almond Butter Filled Fruit & Nut Bar

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel