Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Whip It, Stabilizer For Whipping Cream

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 12.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Chocolate Pe... Whip It, Sta...
Carbs 19.0g 1.0g
Sugars 13.0g 1.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Serving size 45.0 MGg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 35.1mg 3%
Iron 3.0mg 17%
Potassium 149.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SYRUP*, PEANUTS, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER*, CHICORY FIBER SYRUP, NATURAL FLAVORS, COCOA++, WHEY PROTEIN CONCENTRATE, SEA SALT, SOY LECITHIN, RICE STARCH, VANILLA EXTRACT*.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 8% DV
Iron 37% DV
Potassium 10% DV
Magnesium 9% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Pro...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter Tags

🚀 Rocket Fuel

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507989

Report Data Issues for Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream