Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Caramel Peanut Protein Bars, Caramel Peanut

Caramel Peanut Protein Bars, Caramel Peanut

Mini Cupcakes, Lil' Mo

Caramel Peanut Protein Bars, Caramel Peanut
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 30.0g Moderates impact -4.6
Fat 13.0g Slows digestion -1.5
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Peanut Protein Bars, Caramel Peanut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Caramel Peanut Protein Bars, Caramel Peanut

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Caramel Pean... Mini Cupcake...
Carbs 40.0g 16.0g
Sugars 30.0g 10.0g
Fiber 3.0g 0.0g
Protein 30.0g 1.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Peanut Pr...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Peanut Protein Bars, Caramel Peanut

Serving size 97.0 MGg

Calories 390

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g
Other Carbohydrates 6.8g
Protein 30.0g 60%
Calcium 299.7mg 23%
Iron 1.1mg 6%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], WHEY PROTEIN ISOLATE, CASEIN, SOY PROTEIN CONCENTRATE), ORGANIC CANE SYRUP, CARAMEL TOPPING (ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, WHEY PROTEIN CONCENTRATE, ORGANIC PALM OIL, WATER, MILK PROTEIN CONCENTRATE, ORGANIC HEAVY CREAM, GLYCERIN, ORGANIC VANILLA EXTRACT, SALT, ORGANIC SOY LECITHIN), COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, SOY PROTEIN ISOLATE, SOY LECITHIN, VANILLA EXTRACT), ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), NATURAL FLAVORS, INULIN (CHLCORY ROOT EXTRACT), VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1) , CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODIDE.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Peanut Protein...

Vitamins

Vitamin C 34% DV
Vitamin A 172% DV
Niacin (B3) 19% DV
Riboflavin (B2) 20% DV
Vitamin B6 31% DV
Vitamin B12 39% DV

Minerals

Calcium 31% DV
Iron 6% DV
Potassium 4% DV
Magnesium 16% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Peanut Protein Bars...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Peanut Protein Bars, Caramel Peanut Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508138

Report Data Issues for Caramel Peanut Protein Bars, Caramel Peanut

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo