Which food has less impact on blood sugar?

Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese has less impact on blood sugar than Gluten Free Mini Gnocchi

Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese

Gluten Free Mini Gnocchi

BSI: 75 - High Impact
BSI: 100 - High Impact

Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese

g
Frozen Dinners & Entrees Aqua Star, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Shrimp Scamp... Gluten Free ...
Carbs 41.0g 58.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 16.0g 4.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Bow...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese

Serving size 227.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.8mg 39%
Sodium 730.9mg 32%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 106.7mg 8%
Iron 2.0mg 11%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINGUINE NOODLES (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG YOLK POWDER, WHOLE EGG POWDER), SAUCE (WATER, BUTTER [PASTEURIZED CREAM {MILK}], DEHYDRATED GARLIC, WHITE WINE, MODIFIED FOOD STARCH, SEA SALT, PARSLEY, NATURAL BUTTER FLAVOR [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}], SOY LECITHIN, DRIED OREGANO, LEMON JUICE CONCENTRATE, BLACK PEPPER, DRIED RED CHILI PEPPER). SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), CARROTS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Bowl Wit...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Bowl With Lin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508335

Report Data Issues for Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi