Which food has less impact on blood sugar?

Chocolate Mint Brownie The Boss! Immunity Bars has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars

Chocolate Mint Brownie The Boss! Immunity Bars

Peanut Butter Chewy Dipped Granola Bars

Chocolate Mint Brownie The Boss! Immunity Bars
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 8.6g Not digested -17.2
Net Carbs 20.7g Digestible carbs 41.4
Protein 29.3g Moderates impact -2.4
Fat 34.5g Slows digestion -2.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Brownie The Boss! Immunity Bars

g
Snack, Energy & Granola Bars Lenny & Larry's Branded

Full Food Name

Chocolate Mint Brownie The Boss! Immunity Bars, Chocolate Mint Brownie

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Chocolate Mi... Peanut Butte...
Carbs 17.0g 20.0g
Sugars 2.0g 12.0g
Fiber 5.0g 1.0g
Protein 17.0g 1.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Br...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Brownie The Boss! Immunity Bars

Serving size 58.0 GRMg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 85.3mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 103.8mg 8%
Iron 0.4mg 2%
Potassium 328.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PALM KERNEL OIL, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, COCOA POWDER, CANOLA OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES (STEVIA EXTRACT), BACILLUS COAGULANS GBI-30 6086, SALT, CORN STARCH, SODIUM BICARBONATE.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Brownie...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Brownie The ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 14 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Brownie The Boss! Immunity Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508855

Report Data Issues for Chocolate Mint Brownie The Boss! Immunity Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars