Which food has less impact on blood sugar?

Savory Sausage Patties Made From Plants has less impact on blood sugar than Spicy Beyond Chicken Fillet Plant Based Breaded Patties

Spicy Beyond Chicken Fillet Plant Based Breaded Patties

Savory Sausage Patties Made From Plants

BSI: 30 - High Impact
BSI: 12 - Moderate Impact

Spicy Beyond Chicken Fillet Plant Based Breaded Patties

g
Frozen Patties And Burgers Bee Creative Studio Branded

Savory Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Beyond... Savory Sausa...
Carbs 19.0g 4.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 15.0g 6.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Beyond Chic...

Savory Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Beyond Chicken Fillet Plant Based Breaded Patties

Serving size 105.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.0mg 2%
Iron 1.3mg 7%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, MODIFIED CORN STARCH, FABA BEAN PROTEIN, CORN STARCH, NATURAL FLAVORS, EXPELLER-PRESSED CANOLA OIL, WHEAT FLOUR, 2% OR LESS OF PEA STARCH, METHYLCELLULOSE, SALT, REFINED COCONUT OIL, SPICES, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PEA PROTEIN+, RICE STARCH, SUGAR, PAPRIKA, YEAST EXTRACT, TITANIUM DIOXIDE (FOR COLOR), VINEGAR.

Savory Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.3mg 7%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, SALT, NATURAL FLAVORS, CULTURED DEXTROSE, SPICES, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Beyond Chicken F...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Savory Sausage Patties...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Beyond Chicken Fillet...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Savory Sausage Patties Made...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Beyond Chicken Fillet Plant Based Breaded Patties Tags

Savory Sausage Patties Made From Plants Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bee Creative Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509119

Report Data Issues for Spicy Beyond Chicken Fillet Plant Based Breaded Patties

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509444

Report Data Issues for Savory Sausage Patties Made From Plants