Which food has less impact on blood sugar?

Bbq Recipe Chicken Flatbread has less impact on blood sugar than Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce

Bbq Recipe Chicken Flatbread

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.7
Fiber 0.7g Not digested -1.4
Net Carbs 32.2g Digestible carbs 64.3
Protein 9.5g Moderates impact -1.2
Fat 6.6g Slows digestion -0.6
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce

g
Pizza W.B. Llc Branded

Full Food Name

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce, Mac Attack

Comparing Key Nutrients

Nutrient Bbq Recipe C... Mac Attack P...
Carbs 36.0g 45.0g
Sugars 9.0g 4.0g
Fiber 1.0g 1.0g
Protein 14.0g 13.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Mac Attack Pizza ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce

Serving size 137.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 490.5mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 194.5mg 15%
Iron 2.0mg 11%
Potassium 157.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, YEAST, SUGAR, SALT), CHEESE SAUCE (WATER, SEASONING [WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO {COLOR}, TURMERIC {COLOR}]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mac Attack Pizza With ...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mac Attack Pizza With Elbow...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel

Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread

Brand W.B. Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669616

Report Data Issues for Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce