Which food has less impact on blood sugar?
Blt Flavored Potato Chips, Blt
Frito Lay CompanySpecials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Blt Flavored... | Specials Uns... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare Blt Flavored Potato Chips, Blt vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blt Flavored Potato Chips, Blt
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blt Flavored Potato Chips, Blt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BLT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, TOMATO POWDER, NATURAL FLAVORS, SPICES, DEXTROSE, WHEY, MEDIUM CHAIN TRIGLYCERIDES, BROWN SUGAR, AND PAPRIKA EXTRACTS).
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blt Flavored Potato Ch...
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blt Flavored Potato Chips, Blt Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blt Flavored Potato Chips, Blt
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Report Data Issues for Specials Unsalted Sourdough Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blt Flavored Potato Chips, Blt has a BSI of 28.0 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Blt Flavored Potato Chips, Blt has the lower blood sugar impact, making it potentially better for blood glucose management.
Blt Flavored Potato Chips, Blt appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blt Flavored Potato Chips, Blt contains 57.1g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Blt Flavored Potato Chips, Blt has 17.9g fewer carbs, which may result in less blood sugar impact.
Blt Flavored Potato Chips, Blt provides 3.6g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.