Which food has less impact on blood sugar?

35% Less Sodium Taco Organic Seasoning Mix has less impact on blood sugar than Rings, Peach

35% Less Sodium Taco Organic Seasoning Mix

Rings, Peach

BSI: 6 - Low Impact
BSI: 59 - High Impact

35% Less Sodium Taco Organic Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Watkins Incorporated Branded

Rings, Peach

g
Candy Mapco Express Branded

Comparing Key Nutrients

Nutrient 35% Less Sod... Rings, Peach
Carbs 3.0g 30.0g
Sugars 0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

35% Less Sodium T...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

35% Less Sodium Taco Organic Seasoning Mix

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPICES, ORGANIC DEHYDRATED ONION (INCLUDING POWDER), ORGANIC RICE FLOUR, SEA SALT, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC MALTODEXTRIN), ORGANIC OLEORESIN PAPRIKA (ORGANIC NATURAL EXTRACTIVES OF PAPRIKA, ORGANIC SUNFLOWER OIL), NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

35% Less Sodium Taco O...

Minerals

Iron 123% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

35% Less Sodium Taco Organi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

35% Less Sodium Taco Organic Seasoning Mix Tags

Rings, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2509395

Report Data Issues for 35% Less Sodium Taco Organic Seasoning Mix

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach