Which food has less impact on blood sugar?

Pork & Beef Cheddar Snack Sticks has less impact on blood sugar than Rings, Peach

Pork & Beef Cheddar Snack Sticks

Rings, Peach

Pork & Beef Cheddar Snack Sticks
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.4g Not digested -0.8
Net Carbs 4.9g Digestible carbs 9.7
Fat 28.1g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Beef Cheddar Snack Sticks

g
Other Snacks Stone Ridge Meat & Country Market, Inc Branded

Full Food Name

Pork & Beef Cheddar Snack Sticks, Pork & Beef

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Pork & Beef ... Rings, Peach
Carbs 3.0g 30.0g
Sugars 2.0g 19.0g
Fiber 0.2g 0.0g
Protein 0g 2.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork & Beef Chedd...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork & Beef Cheddar Snack Sticks

Serving size 57.0 GMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 620.2mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES], WATER CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR], NATAMYCIN), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SPICES, SUGAR, CORN SYRUP, WATER, PAPRIKA, GARLIC, SODIUMERYTHORBATE LACTIC ACID STARTER CULTURE, SODIUM NITRITE STUFFED IN COLORED BEEF COLLAGEN CASING (FD&C RED #3). SPRAVED WITH POTASSIUM SORBATE TO PRESERVE QUALITY.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork & Beef Cheddar Sn...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork & Beef Cheddar Snack S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork & Beef Cheddar Snack Sticks Tags

No tags available for this food

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stone Ridge Meat & Country Market, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509413

Report Data Issues for Pork & Beef Cheddar Snack Sticks

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach