Which food has less impact on blood sugar?

Pork & Beef Cheddar Snack Sticks has less impact on blood sugar than Decorated Cookie

Pork & Beef Cheddar Snack Sticks

Decorated Cookie

Pork & Beef Cheddar Snack Sticks
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.4g Not digested -0.8
Net Carbs 4.9g Digestible carbs 9.7
Fat 28.1g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decorated Cookie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 6.7g Moderates impact -1.9
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Beef Cheddar Snack Sticks

g
Other Snacks Stone Ridge Meat & Country Market, Inc Branded

Full Food Name

Pork & Beef Cheddar Snack Sticks, Pork & Beef

Decorated Cookie

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Full Food Name

Decorated Cookie

Comparing Key Nutrients

Nutrient Pork & Beef ... Decorated Co...
Carbs 3.0g 21.0g
Sugars 2.0g 13.0g
Fiber 0.2g 0.0g
Protein 0g 2.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork & Beef Chedd...

Decorated Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork & Beef Cheddar Snack Sticks

Serving size 57.0 GMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 620.2mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES], WATER CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR], NATAMYCIN), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SPICES, SUGAR, CORN SYRUP, WATER, PAPRIKA, GARLIC, SODIUMERYTHORBATE LACTIC ACID STARTER CULTURE, SODIUM NITRITE STUFFED IN COLORED BEEF COLLAGEN CASING (FD&C RED #3). SPRAVED WITH POTASSIUM SORBATE TO PRESERVE QUALITY.

Decorated Cookie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.4mg 2%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork & Beef Cheddar Sn...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Decorated Cookie

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork & Beef Cheddar Snack S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Decorated Cookie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork & Beef Cheddar Snack Sticks Tags

No tags available for this food

Decorated Cookie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stone Ridge Meat & Country Market, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509413

Report Data Issues for Pork & Beef Cheddar Snack Sticks

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640170

Report Data Issues for Decorated Cookie