Which food has less impact on blood sugar?

Spicy Sausage Patties Made From Plants has less impact on blood sugar than Italian Style Chickpea Ultimate Burger Veggie Patties

Spicy Sausage Patties Made From Plants

Italian Style Chickpea Ultimate Burger Veggie Patties

BSI: 12 - Moderate Impact
BSI: 35 - High Impact

Spicy Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Italian Style Chickpea Ultimate Burger Veggie Patties

g
Frozen Patties And Burgers Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Spicy Sausag... Italian Styl...
Carbs 4.0g 21.0g
Sugars 0.0g 5.0g
Fiber 1.0g 3.1g
Protein 6.0g 11.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sausage Pat...

Italian Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.4mg 8%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Italian Style Chickpea Ultimate Burger Veggie Patties

Serving size 113.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.1mg 5%
Iron 3.9mg 22%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), SWEET POTATOES, WATER, TOMATO PASTE, TOMATOES, CANOLA OIL, LEAFY GREENS (KALE, CHARD, SPINACH), PEA PROTEIN CONCENTRATE, ROLLED OATS, TEXTURED PEA PROTEIN, CAULIFLOWER, ONIONS, APPLE CIDER VINEGAR, COOKED QUINOA (QUINOA, WATER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: GREEN ONION, SPICE, METHYLCELLULOSE, SALT, GARLIC, ONION POWDER, DRIED RED BELL PEPPER, DISTILLED VINEGAR, SUNFLOWER OIL, YEAST EXTRACT, LEAVENING (SODIUM BICARBONATE) YEAST, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sausage Patties ...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 17% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Chickpea...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sausage Patties Made ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Italian Style Chickpea Ulti...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sausage Patties Made From Plants Tags

No tags available for this food

Italian Style Chickpea Ultimate Burger Veggie Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509445

Report Data Issues for Spicy Sausage Patties Made From Plants

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510002

Report Data Issues for Italian Style Chickpea Ultimate Burger Veggie Patties