Which food has less impact on blood sugar?

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has less impact on blood sugar than Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.8g Raises blood sugar 59.6
Fiber 8.5g Not digested -17.0
Net Carbs 21.3g Digestible carbs 42.6
Protein 46.8g Moderates impact -4.0
Fat 12.8g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 30.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Full Food Name

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Protein 22 G... Complete Pla...
Carbs 14.0g 10.0g
Sugars 3.0g 0.0g
Fiber 4.0g 3.0g
Protein 22.0g 30.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 22 G Powd...

Complete Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Serving size 47.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 240.2mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 170.1mg 13%
Iron 1.4mg 8%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), POLYDEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COOKIE CRUMBS [SUGAR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT], MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), SALT, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 330.0 MGg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 191.4mg 15%
Iron 2.9mg 16%
Potassium 818.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 22 G Powder Dr...

Minerals

Calcium 36% DV
Iron 17% DV
Potassium 21% DV
Magnesium 19% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Complete Plant Protein...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 22 G Powder Drink M...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Complete Plant Protein 30 G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake Tags

🚀 Rocket Fuel

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509912

Report Data Issues for Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509053

Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate