Which food has less impact on blood sugar?

Jel Dessert, Strawberry has less impact on blood sugar than Apple Cinnamon Mug Muffin Mix

Apple Cinnamon Mug Muffin Mix

Jel Dessert, Strawberry

Apple Cinnamon Mug Muffin Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.5g Raises blood sugar 120.9
Fiber 9.3g Not digested -18.6
Net Carbs 51.2g Digestible carbs 102.3
Protein 9.3g Moderates impact -1.9
Fat 23.3g Slows digestion -3.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jel Dessert, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Mug Muffin Mix

g
Cake, Cookie & Cupcake Mixes Primal Noms Llc Branded

Full Food Name

Apple Cinnamon Mug Muffin Mix, Apple Cinnamon

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Full Food Name

Jel Dessert, Strawberry

Comparing Key Nutrients

Nutrient Apple Cinnam... Jel Dessert,...
Carbs 26.0g 19.0g
Sugars 4.0g 19.0g
Fiber 4.0g 0.0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Mu...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Mug Muffin Mix

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 141.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.0mg 4%
Iron 47.0mg 261%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ALLULOSE, DRIED APPLES, COCONUT FLOUR, CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT, STEVIA LEAF EXTRACT.

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Mug Muf...

Minerals

Calcium 12% DV
Iron 607% DV
* % Daily Values based on 2,000 calorie diet

Jel Dessert, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Mug Muffin Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🥖 Refined Carb
+ 1 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Mug Muffin Mix Tags

🚀 Rocket Fuel

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Noms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510159

Report Data Issues for Apple Cinnamon Mug Muffin Mix

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry