Which food has less impact on blood sugar?

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has less impact on blood sugar than Black Pepper Thai Premium Stir Fry Sauce

Black Pepper Thai Premium Stir Fry Sauce

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Black Pepper Thai Premium Stir Fry Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Sequoia Southeast, Llc Branded

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Q Sauces & Rubs Branded

Comparing Key Nutrients

Nutrient Black Pepper... Barbeque Sau...
Carbs 14.0g 1.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Thai...

Barbeque Sauces &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Thai Premium Stir Fry Sauce

Serving size 60.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1150.2mg 50%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.2mg 1%
Iron 0.5mg 3%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER 62.7%, SUGAR 14.4%, PEPPER 6.1%, SOYSAUCE (SOYBEAN, WHEAT FLOUR, SALT, WATER, SUGAR) 5.7%, RICE BRAN OIL 2.9%, SALT 2.9%, GARLIC 1.9%, SHALLOT 1.6%, MODIFIED TAPIOCA STARCH 1.5%, CITRIC ACID 0.3%.

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Serving size 29.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Thai Prem...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauces & Rubs...

Vitamins

Vitamin A 77% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Thai Premium S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Barbeque Sauces & Rubs, Eas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Thai Premium Stir Fry Sauce Tags

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sequoia Southeast, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510357

Report Data Issues for Black Pepper Thai Premium Stir Fry Sauce

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896283

Report Data Issues for Barbeque Sauces & Rubs, Eastern North Carolina Vinegar