Which food has less impact on blood sugar?

Corn On The Cob has less impact on blood sugar than Yuca Congelada

Corn On The Cob

Yuca Congelada

Corn On The Cob
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 2.4g Not digested -4.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 3.5g Moderates impact -0.3
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Congelada
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn On The Cob

Frozen Vegetables Jp Trading And Global Imports Llc Branded

Full Food Name

Corn On The Cob

Yuca Congelada

Frozen Vegetables Mis Raices Branded

Full Food Name

Yuca Congelada

Comparing Key Nutrients

Nutrient Corn On The Cob Yuca Congelada
Carbs 20.0g 44.0g
Sugars 3.0g 0g
Fiber 2.0g 2.1g
Protein 3.0g 2.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn On The Cob

Yuca Congelada

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn On The Cob

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN

Yuca Congelada

Serving size 114.0 Gg

Calories 193

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN CASSAVA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn On The Cob

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Yuca Congelada

Vitamins

Vitamin C 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn On The Cob

Total Ingredients
1
Processing Level
Lightly Processed

Yuca Congelada

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn On The Cob Tags

Yuca Congelada Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jp Trading And Global Imports Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510365

Report Data Issues for Corn On The Cob

Brand Mis Raices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454150

Report Data Issues for Yuca Congelada