Which food has less impact on blood sugar?

Armless Palmer Iced Tea has less impact on blood sugar than Rings, Peach

Armless Palmer Iced Tea

Rings, Peach

Armless Palmer Iced Tea
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 568.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Armless Palmer Iced Tea

g
Iced & Bottle Tea Supplying Demand, Inc. Branded

Full Food Name

Armless Palmer Iced Tea, Armless Palmer

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Armless Palm... Rings, Peach
Carbs 7.0g 30.0g
Sugars 6.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Armless Palmer Ic...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Armless Palmer Iced Tea

Serving size 568.0 MLTg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 17.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGAVE NECTAR, BLACK TEA, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (LEMON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Armless Palmer Iced Tea

Vitamins

Vitamin B6 18% DV
Vitamin B12 18% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Armless Palmer Iced Tea

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Armless Palmer Iced Tea Tags

๐Ÿฅท Sneaky Spike

Rings, Peach Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supplying Demand, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2510437

Report Data Issues for Armless Palmer Iced Tea

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach