Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch

Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch

Adobo Pork Smoked Sausage

BSI: 29 - Moderate Impact
BSI: 6 - Low Impact

Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch

g
Candy Creative Confectionary Corporation Branded

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Toa... Adobo Pork S...
Carbs 15.0g 3.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 10.0g
Fat 2.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Toast Cr...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.1mg 2%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM AND PALM KERNEL OILS, AND CONTAINS 2% OR LESS OF THE FOLLOWING: GELATIN, SUGAR (SUGAR, CONFECTIONER'S GLAZE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, SALT, TETRASODIUM PYROPHOSPHATE.

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Toast Crunch ...

Minerals

Calcium 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Toast Crunch Big B...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch Tags

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Confectionary Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510671

Report Data Issues for Cinnamon Toast Crunch Big Bites Filled Marshmallows, Cinnamon Toast Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage