Which food has less impact on blood sugar?

Triple Chocolate Low Fat Ice Cream has less impact on blood sugar than Caramel Cookie Crunch Gelato

Triple Chocolate Low Fat Ice Cream

Caramel Cookie Crunch Gelato

Triple Chocolate Low Fat Ice Cream
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -9.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 7.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Low Fat Ice Cream

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

Triple Chocolate Low Fat Ice Cream, Triple Chocolate

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Triple Choco... Caramel Cook...
Carbs 18.0g 30.0g
Sugars 6.0g 28.0g
Fiber 5.0g 0.2g
Protein 7.0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Low Fat Ice Cream

Serving size 73.0 MGg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.3mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.7mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, DUTCHED COCOA, CREAM, CANE SUGAR, CONTAINS 2% OR LESS OF: COCONUT OIL, VEGETABLE GLYCERIN, CAROB GUM, GUAR GUM, GHEE, NATURAL FLAVOR, MONK FRUIT EXTRACT, PECTIN, CITRIC ACID, MALIC ACID, LACTIC ACID, CORN STARCH, SOY LECITHIN.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Low F...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 21% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Low Fat Ic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Low Fat Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510684

Report Data Issues for Triple Chocolate Low Fat Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato