Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Butternut Squash Organic Bone Broth Based Sippable Soup

Butternut Squash Organic Bone Broth Based Sippable Soup

Adobo Pork Smoked Sausage

Butternut Squash Organic Bone Broth Based Sippable Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 6.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Pork Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 24.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Organic Bone Broth Based Sippable Soup

g
Other Soups Osso Good, Llc. Branded

Full Food Name

Butternut Squash Organic Bone Broth Based Sippable Soup, Butternut Squash

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Adobo Pork Smoked Sausage, Adobo

Comparing Key Nutrients

Nutrient Butternut Sq... Adobo Pork S...
Carbs 23.0g 3.0g
Sugars 13.0g 1.0g
Fiber 6.0g 0.0g
Protein 6.0g 10.0g
Fat 18.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Organic Bone Broth Based Sippable Soup

Serving size 355.0 MLTg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.3mg 24%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*BUTTERNUT SQUASH, *CHICKEN BONE BROTH ((FILTERED WATER AND *CHICKEN BONES), *CARROTS, *TOMATOES, *ONION, *CELERY, *GARLIC, *APPLE CIDER VINEGAR, *MUSHROOMS, *PARSLEY, *THYME, *PEPPERCORN AND *BAY LEAVES), *ONIONS, *COCONUT CREAM, *CARROTS, *COCONUT OIL, *TOMATO PASTE (*TOMATO PASTE, CITRIC ACID), *GARLIC, SEA SALT, *CURRY POWDER (*CORIANDER, *TURMERIC, *CUMIN, SEA SALT, *FENUGREEK, *CAYENNE 35K H.U., *GINGER, *CINNAMON, *CLOVES, AND *NUTMEG).

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Organ...

No significant vitamin or mineral data available

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Organic Bo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osso Good, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510773

Report Data Issues for Butternut Squash Organic Bone Broth Based Sippable Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage