Which food has less impact on blood sugar?

Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel has less impact on blood sugar than Rings, Peach

Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel

Rings, Peach

BSI: 47 - High Impact
BSI: 59 - High Impact

Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel

g
Ice Cream & Frozen Yogurt Buffalogills Inc Branded

Rings, Peach

g
Candy Mapco Express Branded

Comparing Key Nutrients

Nutrient Mini Stroopw... Rings, Peach
Carbs 25.0g 30.0g
Sugars 14.0g 19.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Stroopwafel ...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel

Serving size 100.0 MLTg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE: FLOUR (WHEAT), DULCE DE LECHE (SWEETENED CONDENSED MILK, SUGAR, WATER, CORN SYRUP (SULFITES), SKIM MILK POWDER, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYL CELLULOSE, MONO-GLYCERIDES, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE), PALM OIL, SUGAR, WATER, CORN SYRUP, EGG, SOY FLOUR, SEA SALT, OAT FIBER, BAKING SODA, SOYBEAN LECITHIN (EMULSIFIER). ICE CREAM: MILK, CREAM (MILK), SUGAR, CORN SYRUP SOLIDS, WHEY POWDER (MILK), SKIM MILK POWDER, BUTTERMILK POWDER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, SILICON DIOXIDE, NATURAL FLAVOR.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Stroopwafel Ice C...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Stroopwafel Ice Cream ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel Tags

Rings, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buffalogills Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510912

Report Data Issues for Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach