Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than French Onion Soup

French Onion Soup

Fast Acting Glucosse

BSI: 32 - High Impact
BSI: 30 - High Impact

French Onion Soup

g
Frozen Dinners & Entrees Cuisine Adventures Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient French Onion... Fast Acting ...
Carbs 18.0g 15.0g
Sugars 5.0g 15.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 10.0g 0.0g

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French Onion Soup

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Onion Soup

Serving size 285.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.4mg 10%
Sodium 809.4mg 35%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.8mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROTH (WATER, ROASTED ONIONS, COOKED VEGETABLES [CARROT, ONION, CELERY], ONION POWDER, BUTTER [CREAM, FLAVORING], SALT, BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, CARAMEL COLOR, FLAVORINGS), ONIONS, SWISS CHEESE (MILK & PARTLY SKIM MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), CONTAINS 1.5% OR LESS: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, GARLIC, SALT, SPICES, CELLULOSE GUM, FERMENTED WHEAT PROTEIN, MALTODEXTRIN.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Onion Soup

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Onion Soup

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Onion Soup Tags

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Adventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 461428

Report Data Issues for French Onion Soup

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse