Which food has less impact on blood sugar?

Jasmine & Honey Organic Cold Brew Green Tea has less impact on blood sugar than Brown Sugar With Tapioca Pearls Bubble Tea

Brown Sugar With Tapioca Pearls Bubble Tea

Jasmine & Honey Organic Cold Brew Green Tea

BSI: 90 - High Impact
BSI: 30 - High Impact

Brown Sugar With Tapioca Pearls Bubble Tea

g
Iced & Bottle Tea Sandy Bumz Branded

Jasmine & Honey Organic Cold Brew Green Tea

g
Iced & Bottle Tea The Coca Cola Company Branded

Comparing Key Nutrients

Nutrient Brown Sugar ... Jasmine & Ho...
Carbs 45.0g 15.0g
Sugars 43.0g 15.0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar With Tapioca Pearls Bubble Tea

Serving size 490.0 MLTg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 210.7mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 43.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 225.4mg 17%
Iron 0.0mg 0%
Potassium 308.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STARCH BALLS SUGAR, WHOLE MILK POWDER, BROWN SUGAR, NON-DAIRY CREAMER(GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT, SODIUM CASEINATE, POTASSIUM PHOSPHATE DIBASIC , SODIUM POLYPHOPSHATE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, B-CAROTENE), EMULSIFIERS (MONOGLYCERIDES OF FATTY ACID, SODIUM STEAROYL 2-LACTYLATE, CARRAGEENAN), BLACK TEA, FLAVOR, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, SALT,

Jasmine & Honey Organic Cold Brew Green Tea

Serving size 360.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC GREEN TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC HONEY, NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar With Tapio...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jasmine & Honey Organi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar With Tapioca Pe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Jasmine & Honey Organic Col...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar With Tapioca Pearls Bubble Tea Tags

Jasmine & Honey Organic Cold Brew Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandy Bumz
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511318

Report Data Issues for Brown Sugar With Tapioca Pearls Bubble Tea

Brand The Coca Cola Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727357

Report Data Issues for Jasmine & Honey Organic Cold Brew Green Tea