Which food has less impact on blood sugar?

Decorated Cookie has less impact on blood sugar than Vanilla Fudge Sundae Cones

Vanilla Fudge Sundae Cones

Decorated Cookie

Vanilla Fudge Sundae Cones
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decorated Cookie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 6.7g Moderates impact -1.9
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Fudge Sundae Cones

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Full Food Name

Vanilla Fudge Sundae Cones, Vanilla

Decorated Cookie

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Full Food Name

Decorated Cookie

Comparing Key Nutrients

Nutrient Vanilla Fudg... Decorated Co...
Carbs 42.0g 21.0g
Sugars 25.0g 13.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Fudge Sun...

Decorated Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Fudge Sundae Cones

Serving size 100.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (WATER, CANE SUGAR, COCONUT CL STABILIZER (TAPIOCA SYRUP SOLIDS, DEXTROSE, PEA PROTEIN, SALT, LOCUST BEAN GUM, GUAR GUM), GLUTEN FREE CONE (RICE FLOUR, BROWN SUGAR, CORN STARCH, TAPIOCA STARCH, CELLULOSE, NATURAL FLAVOR, SALT, SOY LECITHIN, VEGETABLE ON SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COCONUT OIL, MODIFIED PALM OIL, SOYBEAN OIL, AND SOY LECITHIN), XANTHAN GUM), DARK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OI, COOSE POWDER (PROCESSED WITH ALKAL) CHOCOLATE LIQUOR SUNFLOWER LECITHIN (AN EMULSITER). VANILLA EXTRACT), NATURAL CHOCOLATE RIBBON (CANE SUGAR, WATER, CHOCOLATE LIQUOR, COCSA (PROCESSED WITH ALKATI), COM STARCH, NATURAL FLAVORS, SAIT), SEMISWEET CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), VANILLA EXTRACT.

Decorated Cookie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.4mg 2%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Fudge Sundae C...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Decorated Cookie

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Fudge Sundae Cones

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Decorated Cookie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Fudge Sundae Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Decorated Cookie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511813

Report Data Issues for Vanilla Fudge Sundae Cones

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640170

Report Data Issues for Decorated Cookie