Which food has less impact on blood sugar?

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has less impact on blood sugar than Betty Crocker Blueberry Muffin Mug Treats

Betty Crocker Blueberry Muffin Mug Treats

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Betty Crocker Blueberry Muffin Mug Treats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.7g Raises blood sugar 151.3
Fiber 1.8g Not digested -3.6
Net Carbs 73.9g Digestible carbs 147.7
Protein 3.2g Moderates impact -0.9
Fat 9.7g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Blueberry Muffin Mug Treats

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Blueberry Muffin Mug Treats

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Comparing Key Nutrients

Nutrient Betty Crocke... Bty Crk Btys...
Carbs 63.6g 39.0g
Sugars 42.3g 22.0g
Fiber 1.5g 0.0g
Protein 2.7g 2.0g
Fat 8.2g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Blu...

Bty Crk Btys Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Blueberry Muffin Mug Treats

Serving size 84.0 GRMg

Calories 339

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 338.5mg 15%
Total Carbohydrates 63.6g 23%
Dietary Fiber 1.5g 5%
Total Sugars 42.3g

* 19.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 52.9mg 4%
Iron 1.3mg 7%
Potassium 44.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE POWDER, MODIFIED CORN STARCH, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, MONOGLYCERIDES, SALT, SOY LECITHIN, WHEY, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, YELLOWS 5 & 6, CITRIC ACID.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Blueberr...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Btys Original ...

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Blueberry Muf...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Bty Crk Btys Original Recip...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Blueberry Muffin Mug Treats Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517028

Report Data Issues for Betty Crocker Blueberry Muffin Mug Treats

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456231

Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow