Which food has less impact on blood sugar?

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar has less impact on blood sugar than Cscdn Farm Org Gran Crnbry Maple Wild Rice

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

Cscdn Farm Org Gran Crnbry Maple Wild Rice

BSI: 29 - Moderate Impact
BSI: 31 - High Impact

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nature Valle... Cscdn Farm O...
Carbs 23.4g 18.0g
Sugars 11.4g 5.0g
Fiber 7.2g 2.0g
Protein 15.0g 2.0g
Fat 17.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Pro...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

Serving size 60.0 GRMg

Calories 293

% Daily Value*

Total Fat 17.4g 22%
Saturated Fat 5.4g 27%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 270.6mg 12%
Total Carbohydrates 23.4g 9%
Dietary Fiber 7.2g 26%
Total Sugars 11.4g

* 4.8g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 61.8mg 5%
Iron 1.8mg 10%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, CORN SYRUP, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, CORN STARCH, NONFAT MILK SOLIDS, SALT, WHEY, SOY LECITHIN, PEANUT FLOUR, NATURAL FLAVOR, COCOA, BAKING SODA.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Protein ...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Protein Salte...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar Tags

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517056

Report Data Issues for Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice