Which food has less impact on blood sugar?

Cheesy Ranch Burger Hamburger Helper has less impact on blood sugar than Annie's Organic Mac And Cheese Variety Pack 12 Count

Cheesy Ranch Burger Hamburger Helper

Annie's Organic Mac And Cheese Variety Pack 12 Count

Cheesy Ranch Burger Hamburger Helper
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.5g Raises blood sugar 144.9
Fiber 2.3g Not digested -4.6
Net Carbs 70.2g Digestible carbs 140.3
Protein 9.7g Moderates impact -2.7
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Mac And Cheese Variety Pack 12 Count
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.4g Raises blood sugar 134.7
Fiber 4.4g Not digested -8.8
Net Carbs 63.0g Digestible carbs 125.9
Protein 13.0g Moderates impact -3.3
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Ranch Burger Hamburger Helper

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Cheesy Ranch Burger Hamburger Helper

Annie's Organic Mac And Cheese Variety Pack 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Mac And Cheese Variety Pack 12 Count

Comparing Key Nutrients

Nutrient Cheesy Ranch... Annie's Orga...
Carbs 26.1g 47.8g
Sugars 2.1g 4.3g
Fiber 0.8g 3.1g
Protein 3.5g 9.2g
Fat 0.8g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Ranch Burg...

Annie's Organic M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Ranch Burger Hamburger Helper

Serving size 36.0 GRMg

Calories 126

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 666.0mg 29%
Total Carbohydrates 26.1g 9%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g

* 23.2g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 19.1mg 1%
Iron 0.9mg 5%
Potassium 135.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT. CONTAINS 2% OR LESS OF: MODIFIED WHEY, BUTTERMILK, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), MONOSODIUM GLUTAMATE, MONOGLYCERIDES, MODIFIED CORN STARCH, CITRIC ACID, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, PARSLEY*, NATURAL FLAVOR, CALCIUM LACTATE, VINEGAR*, YEAST EXTRACT, CULTURED NONFAT MILK, SPICE, WHEY, COLOR (YELLOW LAKES 5&6, YELLOW 5&6, RED 40 LAKE), CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).*DRIED

Annie's Organic Mac And Cheese Variety Pack 12 Count

Serving size 71.0 GRMg

Calories 264

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.1g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 555.9mg 24%
Total Carbohydrates 47.8g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.3g

* 40.4g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 114.3mg 9%
Iron 0.8mg 5%
Potassium 239.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Ranch Burger Ha...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Mac An...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Ranch Burger Hamburg...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Annie's Organic Mac And Che...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Ranch Burger Hamburger Helper Tags

๐Ÿš€ Rocket Fuel

Annie's Organic Mac And Cheese Variety Pack 12 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517170

Report Data Issues for Cheesy Ranch Burger Hamburger Helper

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516798

Report Data Issues for Annie's Organic Mac And Cheese Variety Pack 12 Count