Which food has less impact on blood sugar?

Cscdn Farm Org Gran Crnbry Maple Wild Rice has less impact on blood sugar than Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.1g Raises blood sugar 172.2
Fiber 5.6g Not digested -11.2
Net Carbs 80.5g Digestible carbs 161.0
Protein 5.7g Moderates impact -1.8
Fat 5.1g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cscdn Farm Org Gran Crnbry Maple Wild Rice
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Comparing Key Nutrients

Nutrient Kid Cereal T... Cscdn Farm O...
Carbs 31.0g 18.0g
Sugars 12.0g 5.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 1.8g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kid Cereal Triple...

Cscdn Farm Org Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUCKY CHARMS INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.COCOA PUFFS INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.TRIX INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kid Cereal Triple Pack...

Vitamins

Vitamin A 154% DV
Vitamin D 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 36% DV
Vitamin B6 65% DV
Vitamin B12 139% DV
Folate 56% DV

Minerals

Calcium 36% DV
Iron 56% DV
Potassium 8% DV
Magnesium 17% DV
Phosphorus 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kid Cereal Triple Pack: Luc...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs Tags

🚀 Rocket Fuel

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517414

Report Data Issues for Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice