Which food has less impact on blood sugar?

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count has less impact on blood sugar than Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.6g Raises blood sugar 101.1
Fiber 0.9g Not digested -1.8
Net Carbs 49.7g Digestible carbs 99.3
Protein 3.8g Moderates impact -0.8
Fat 14.5g Slows digestion -2.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Comparing Key Nutrients

Nutrient Pillsbury Fl... Bty Crk Btys...
Carbs 23.3g 39.0g
Sugars 9.9g 22.0g
Fiber 0.4g 0.0g
Protein 1.8g 2.0g
Fat 6.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Flaky C...

Bty Crk Btys Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count

Serving size 46.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.9g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.9mg 15%
Total Carbohydrates 23.3g 8%
Dietary Fiber 0.4g 1%
Total Sugars 9.9g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 10.6mg 1%
Iron 0.8mg 5%
Potassium 29.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND PALM OIL, DEXTROSE, WHEAT STARCH, HYDROGENATED PALM OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), FRACTIONATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED WHEY, SALT, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, VITAL WHEAT GLUTEN, CINNAMON, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), POLYSORBATE 60, CORN STARCH, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, RED 40.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Flaky Cinnam...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Btys Original ...

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Flaky Cinnamon Ro...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Bty Crk Btys Original Recip...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count Tags

🚀 Rocket Fuel

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517465

Report Data Issues for Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456231

Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow