Which food has less impact on blood sugar?

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds has less impact on blood sugar than Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Marie Callenders Country Fried Chicken And Gravy, 16 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.1
Fiber 1.5g Not digested -3.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 4.2g Moderates impact -0.2
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Comparing Key Nutrients

Nutrient Marie Callen... Chicken, Pre...
Carbs 66.0g 16.0g
Sugars 6.0g 2.0g
Fiber 6.8g 1.0g
Protein 19.0g 12.0g
Fat 24.0g 5.0g

What Was Your Response?

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Marie Callenders ...

Chicken, Prebrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Serving size 454.0 GRMg

Calories 558

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 7.0g
Cholesterol 77.2mg 26%
Sodium 1498.2mg 65%
Total Carbohydrates 66.0g 24%
Dietary Fiber 6.8g 24%
Total Sugars 6.0g

* 53.2g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.0mg 5%
Iron 1.5mg 8%
Potassium 871.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SALT, FLAVORING, FRIED IN VEGETABLE OIL), WATER, CONTAINS 2% OR LESS OF: CREAM, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS), NONFAT DRY MILK, ONIONS, CHARDONNAY WINE, SPICE, CANOLA OIL, GARLIC, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 709.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 21% OF A SOLUTION OF WATER, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICE EXTRACTIVES), SEASONING (WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.BREADED WITH BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREDUSTED WITH WHEAT FLOUR, RICE FLOUR, SALT, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Prebrowned Br...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Fr...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken, Prebrowned Breaded...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Fried Chicken And Gravy, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517593

Report Data Issues for Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370594

Report Data Issues for Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds