Which food has less impact on blood sugar?

PATTIES: PARMESAN BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, SOYBEAN OIL, PALM OIL, DEHYDRATED PARSLEY], WATER, BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED}, NONFAT DRY MILK, SPICES, DRIED WHOLE EGGS], TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, SEASONING [SALT, GARLIC, SPICES, ONION, RED BELL PEPPER], SODIUM TRIPOLYPHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL). SAUCE POUCH: MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO PASTE, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OIL, GARLIC, SUGAR, MODIFIED FOOD STARCH, SALT, SPICES, DEHYDRATED GARLIC). CONTAINS: EGG, MILK, SOY, WHEAT.