Which food has less impact on blood sugar?

Slim Jim Original Beef Jerky, 2.9 Oz has less impact on blood sugar than Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Slim Jim Original Beef Jerky, 2.9 Oz

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

BSI: 9 - Low Impact
BSI: 29 - Moderate Impact

Slim Jim Original Beef Jerky, 2.9 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Slim Jim Ori... Chicken, Pre...
Carbs 5.0g 16.0g
Sugars 4.0g 2.0g
Fiber 0.0g 1.0g
Protein 12.0g 12.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Original...

Chicken, Prebrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Original Beef Jerky, 2.9 Oz

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 470.1mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BROWN SUGAR, SALT, CONTAINS LESS THAN 2% OF: FLAVORINGS, VINEGAR, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM NITRITE. CONTAINS: SOY.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 709.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 21% OF A SOLUTION OF WATER, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICE EXTRACTIVES), SEASONING (WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.BREADED WITH BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREDUSTED WITH WHEAT FLOUR, RICE FLOUR, SALT, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Original Beef...

Minerals

Iron 29% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Prebrowned Br...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Original Beef Jerk...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Chicken, Prebrowned Breaded...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slim Jim Original Beef Jerky, 2.9 Oz Tags

No tags available for this food

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517940

Report Data Issues for Slim Jim Original Beef Jerky, 2.9 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370594

Report Data Issues for Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds