Which food has less impact on blood sugar?

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz has less impact on blood sugar than Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

BSI: 67 - High Impact
BSI: 100 - High Impact

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Morton Singl... Marie Callen...
Carbs 36.0g 61.0g
Sugars 3.0g 6.0g
Fiber 2.0g 4.0g
Protein 7.0g 17.0g
Fat 17.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morton Single Ser...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Serving size 198.0 GRMg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.7mg 9%
Sodium 859.3mg 37%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, CITRIC ACID), COOKED CHICKEN BINDERS ADDED (MECHANICALLY SEPARATED CHICKEN [MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID], SOY PROTEIN CONCENTRATE, WATER, SALT, SOY LECITHIN), CARROTS, MODIFIED CORN STARCH, POTATOES (POTATOES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF THE FOLLOWING: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), PEAS, RENDERED CHICKEN FAT, WHEAT FLOUR, CHICKEN STOCK, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Serving size 283.0 GRMg

Calories 600

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 12.0g
Cholesterol 25.5mg 8%
Sodium 959.4mg 42%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 3.6mg 20%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF: ONIONS, SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, RENDERED CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morton Single Serve Ve...

Vitamins

Vitamin C 1% DV
Vitamin A 70% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 0% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morton Single Serve Vegetab...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Marie Callenders Chicken Po...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz Tags

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518430

Report Data Issues for Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517580

Report Data Issues for Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz