Which food has less impact on blood sugar?

MEAT PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVORS), CITRIC ACID, FLAVORINGS. CHEESE SAUCE WITH BACON: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). FRENCH FRIES: POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE. CONTAINS: MILK, SOY, WHEAT.