Which food has less impact on blood sugar?

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz has less impact on blood sugar than Annie's Organic Mac And Cheese Variety Pack 12 Count

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz

Annie's Organic Mac And Cheese Variety Pack 12 Count

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.2g Not digested -2.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 4.7g Moderates impact -0.1
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Mac And Cheese Variety Pack 12 Count
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.4g Raises blood sugar 134.7
Fiber 4.4g Not digested -8.8
Net Carbs 63.0g Digestible carbs 125.9
Protein 13.0g Moderates impact -3.3
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz

Annie's Organic Mac And Cheese Variety Pack 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Mac And Cheese Variety Pack 12 Count

Comparing Key Nutrients

Nutrient Bertolli Roa... Annie's Orga...
Carbs 28.0g 47.8g
Sugars 6.0g 4.3g
Fiber 4.1g 3.1g
Protein 16.0g 9.2g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Roasted ...

Annie's Organic M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz

Serving size 340.0 GRMg

Calories 269

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 64.6mg 22%
Sodium 979.2mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 666.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT), COOKED PASTA (ENRICHED PASTA [DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), CARROTS, CELERY, YELLOW SQUASH, ZUCCHINI, ONIONS, DICED TOMATOES, CONCENTRATED CHICKEN BROTH, LESS THAN 2% OF: WHEAT FLOUR, RENDERED CHICKEN FAT, SPICES, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), BUTTER (CREAM), CHICKEN FLAVOR (NATURAL FLAVORS [INLCUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER), ROASTED CHICKEN FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, CHICKEN, FLAVOR, MALTODEXRIN, LACTIC ACID, TRISODIUM PHOSPHATE), ROASTED GARLIC, SALT, CARAMEL COLOR, NATURAL FLAVOR. CONTAINS: EGG, MILK, SOY, WHEAT

Annie's Organic Mac And Cheese Variety Pack 12 Count

Serving size 71.0 GRMg

Calories 264

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.1g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 555.9mg 24%
Total Carbohydrates 47.8g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.3g

* 40.4g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 114.3mg 9%
Iron 0.8mg 5%
Potassium 239.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Roasted Chick...

Vitamins

Vitamin C 1% DV
Vitamin A 74% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Mac An...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Roasted Chicken An...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Annie's Organic Mac And Che...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Roasted Chicken And Rotini Dinner, 24 Oz Tags

๐Ÿš€ Rocket Fuel

Annie's Organic Mac And Cheese Variety Pack 12 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518594

Report Data Issues for Bertolli Roasted Chicken And Rotini Dinner, 24 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516798

Report Data Issues for Annie's Organic Mac And Cheese Variety Pack 12 Count