Which food has less impact on blood sugar?

Annie's Organic Mac And Cheese Variety Pack 12 Count has less impact on blood sugar than Bertolli Shrimp Asparagus Meal, 24 Oz

Bertolli Shrimp Asparagus Meal, 24 Oz

Annie's Organic Mac And Cheese Variety Pack 12 Count

Bertolli Shrimp Asparagus Meal, 24 Oz
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.9g Raises blood sugar 31.8
Fiber 1.8g Not digested -3.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.0g Moderates impact -0.3
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Mac And Cheese Variety Pack 12 Count
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.4g Raises blood sugar 134.7
Fiber 4.4g Not digested -8.8
Net Carbs 63.0g Digestible carbs 125.9
Protein 13.0g Moderates impact -3.3
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Shrimp Asparagus Meal, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Shrimp Asparagus Meal, 24 Oz

Annie's Organic Mac And Cheese Variety Pack 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Mac And Cheese Variety Pack 12 Count

Comparing Key Nutrients

Nutrient Bertolli Shr... Annie's Orga...
Carbs 54.0g 47.8g
Sugars 5.0g 4.3g
Fiber 6.1g 3.1g
Protein 17.0g 9.2g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Shrimp A...

Annie's Organic M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Shrimp Asparagus Meal, 24 Oz

Serving size 340.0 GRMg

Calories 411

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 54.4mg 18%
Sodium 720.8mg 31%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 2.7mg 15%
Potassium 421.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], ONIONS, LESS THAN 2% OF: GARLIC, SALT, PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES], BASIL, WHEAT FLOUR, SPICES), VEGETABLES (ASPARAGUS, RED BELL PEPPERS), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT

Annie's Organic Mac And Cheese Variety Pack 12 Count

Serving size 71.0 GRMg

Calories 264

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.1g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 555.9mg 24%
Total Carbohydrates 47.8g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.3g

* 40.4g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 114.3mg 9%
Iron 0.8mg 5%
Potassium 239.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Shrimp Aspara...

Vitamins

Vitamin C 5% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Mac An...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Shrimp Asparagus M...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
+ 2 more

Annie's Organic Mac And Che...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Shrimp Asparagus Meal, 24 Oz Tags

Annie's Organic Mac And Cheese Variety Pack 12 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518614

Report Data Issues for Bertolli Shrimp Asparagus Meal, 24 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516798

Report Data Issues for Annie's Organic Mac And Cheese Variety Pack 12 Count