Which food has less impact on blood sugar?

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons has less impact on blood sugar than Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 4.8g Not digested -9.6
Net Carbs 78.5g Digestible carbs 157.1
Protein 2.4g Moderates impact -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.8g Raises blood sugar 139.6
Fiber 1.6g Not digested -3.2
Net Carbs 68.2g Digestible carbs 136.4
Protein 3.3g Moderates impact -0.9
Fat 19.0g Slows digestion -3.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Comparing Key Nutrients

Nutrient Sun Maid Dri... Sun Maid Van...
Carbs 35.0g 19.7g
Sugars 23.0g 9.4g
Fiber 2.0g 0.5g
Protein 1.0g 0.9g
Fat 0.0g 5.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Dried Or...

Sun Maid Vanilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Serving size 42.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.2mg 1%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED MANGO

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Serving size 28.3 GRMg

Calories 125

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 4.9g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 13.0mg 1%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.5g 2%
Total Sugars 9.4g

* 9.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 24.9mg 2%
Iron 0.3mg 1%
Potassium 112.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], WHEY POWDER, COLOR ADDED [TITANIUM DIOXIDE], SOY LECITHIN-AN EMULSIFIER AND VANILLA), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid Dried Organic...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Sun Maid Vanilla Yogur...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid Dried Organic Mang...

Total Ingredients
1
Processing Level
Lightly Processed

Sun Maid Vanilla Yogurt Fla...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag Tags

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519147

Report Data Issues for Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519163

Report Data Issues for Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons