Which food has less impact on blood sugar?

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. has less impact on blood sugar than Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 4.3g Not digested -8.6
Net Carbs 63.7g Digestible carbs 127.4
Protein 3.3g Moderates impact -0.8
Fat 19.0g Slows digestion -3.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.6
Fiber 0.8g Not digested -1.6
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Comparing Key Nutrients

Nutrient Sun Maid Van... Zee Zees App...
Carbs 38.8g 17.0g
Sugars 34.8g 15.0g
Fiber 2.5g 1.0g
Protein 1.9g 0.0g
Fat 10.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Vanilla ...

Zee Zees Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Serving size 57.0 GRMg

Calories 250

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 10.3g 51%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 38.8g 14%
Dietary Fiber 2.5g 9%
Total Sugars 34.8g

* 1.5g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 50.2mg 4%
Iron 0.5mg 3%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VANILLA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), WHEY POWDER, COLOR ADDED (TITANIUM DIOXIDE), SOY LECITHIN - AN EMULSIFIER, AND VANILLA), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Serving size 128.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED #40), ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid Vanilla Yogur...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Applesauce Cu...

Vitamins

Vitamin C 52% DV

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid Vanilla Yogurt Cov...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 6 more

Zee Zees Applesauce Cup, Wi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags Tags

🚀 Rocket Fuel

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519162

Report Data Issues for Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521535

Report Data Issues for Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.